[ WebToolTip.com ] North South - Escapes, Retention, Offense (Gi and No-Gi)

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文件路径大小

Get Bonus Downloads Here.url180 B

~Get Your Files Here !/01 Overview/01 Introduction to the Course.mp414.90 MiB

~Get Your Files Here !/01 Overview/02 What is Covered.mp418.42 MiB

~Get Your Files Here !/01 Overview/03 The Link Between Retention and Offense.mp46.99 MiB

~Get Your Files Here !/02 Submission Defense/01 Kimura Defense.mp431.63 MiB

~Get Your Files Here !/02 Submission Defense/02 North South Choke Defense.mp419.70 MiB

~Get Your Files Here !/03 Escapes/01-06 Escapes.mp4278.49 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/01 Recovering From Full Frames.mp455.47 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/02 The Armpit Concept.mp416.24 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/03 Being Off Centre.mp414.84 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/04 Hierarchy of Frames.mp436.44 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/05 Recovery From Half Frames - Choi Bar.mp484.40 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/06 Recovery From Half Frames - K Guard.mp471.66 MiB

~Get Your Files Here !/04 Retention and Offense from Frames/07 Getting the Armpit Hook Early.mp419.80 MiB

~Get Your Files Here !/05 Major Attacks/01 To K Guard.mp430.94 MiB

~Get Your Files Here !/05 Major Attacks/02 Choi Bar.mp4102.75 MiB

~Get Your Files Here !/06 Defending Particular Passes/01 How They Will Approach the Pass.mp440.78 MiB

~Get Your Files Here !/06 Defending Particular Passes/02 Attacking When They Grip Your Ankles.mp4140.80 MiB

~Get Your Files Here !/06 Defending Particular Passes/03 When They Step Too Close.mp442.41 MiB

~Get Your Files Here !/06 Defending Particular Passes/04 They Lift Your Head.mp429.53 MiB

~Get Your Files Here !/06 Defending Particular Passes/05 Same Side Knee on Chest.mp441.62 MiB

~Get Your Files Here !/06 Defending Particular Passes/06 Same Side Knee on Chest- Slam Dunk.mp430.95 MiB

~Get Your Files Here !/06 Defending Particular Passes/07 Cross Knee on Chest.mp466.80 MiB

~Get Your Files Here !/06 Defending Particular Passes/08 Underhook Counter- Armbar.mp438.05 MiB

~Get Your Files Here !/06 Defending Particular Passes/09 Underhook Counter- Back Take.mp461.44 MiB

~Get Your Files Here !/06 Defending Particular Passes/10 Underhook Counter- Miyao Lock.mp4105.32 MiB

~Get Your Files Here !/06 Defending Particular Passes/11 Underhook Counter- Xanadu.mp439.67 MiB

~Get Your Files Here !/06 Defending Particular Passes/12 Double Ankle Stack.mp415.42 MiB

~Get Your Files Here !/07 Conclusion and Narrated Rolling/01 Summary.mp444.70 MiB

~Get Your Files Here !/07 Conclusion and Narrated Rolling/02 Drills.mp461.53 MiB

~Get Your Files Here !/07 Conclusion and Narrated Rolling/03 Narrated Rolling.mp4369.58 MiB

~Get Your Files Here !/Bonus Resources.txt70 B

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