[ WebToolTip.com ] Udemy - Chinese Qigong - Circulation, Joint Health and Recovery
资源详情
- 文件数量
- 62
- 文件大小
- 745.29 MiB
- 收录时间
- 2026-09-29 10:11:59
- 最近发现
- 2026-09-29 10:11:59
- 资源类型
- 影视
- 扩展名
- html,mp4,pdf,txt,url
- 种子哈希
- 0891DB53EA713BB33928998CF52578C39BF3E891
磁力链接
文件列表 共 62 个文件
文件路径大小
▧ Get Bonus Downloads Here.url180 B
▧ ~Get Your Files Here !/1 - Introduction/1. Introduction.mp422.01 MiB
▧ ~Get Your Files Here !/1 - Introduction/2. Introduction — Description.html7.05 KiB
▧ ~Get Your Files Here !/10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance/17. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance.mp434.53 MiB
▧ ~Get Your Files Here !/10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance/18. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance — Description.html6.89 KiB
▧ ~Get Your Files Here !/11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs/19. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs.mp430.01 MiB
▧ ~Get Your Files Here !/11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs/20. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs — Description.html6.76 KiB
▧ ~Get Your Files Here !/12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation/21. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation.mp444.18 MiB
▧ ~Get Your Files Here !/12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation/22. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation — Description.html7.47 KiB
▧ ~Get Your Files Here !/13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy/23. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy.mp465.23 MiB
▧ ~Get Your Files Here !/13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy/24. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy — Description.html7.83 KiB
▧ ~Get Your Files Here !/14 - 10. Da Zuo 意守下丹田 — Closing Meditation/25. 10. Da Zuo 意守下丹田 — Closing Meditation.mp446.60 MiB
▧ ~Get Your Files Here !/14 - 10. Da Zuo 意守下丹田 — Closing Meditation/26. 10. Da Zuo 意守下丹田 — Closing Meditation — Description.html6.90 KiB
▧ ~Get Your Files Here !/15 - Progression Protocol/27. Progression Protocol.html6.40 KiB
▧ ~Get Your Files Here !/16 - BONUS Quick Reference Guide — All 10 Exercises (PDF)/28. BONUS Quick Reference Guide — All 10 Exercises (PDF).html6.16 KiB
▧ ~Get Your Files Here !/16 - BONUS Quick Reference Guide — All 10 Exercises (PDF)/28. Chinese_Qigong_Quick_Reference_Guide.pdf265.01 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/29. BONUS Tuna Qigong 吐纳 — Foundation Practice.html6.55 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/30. Exercise 1 — Standing Post Zhan Zhuang.mp4104.41 MiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/31. Exercise 1 — Standing Post Zhan Zhuang — Description.html10.64 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/32. Exercise 2 — Heart Cleansing.mp433.18 MiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/33. Exercise 2 — Heart Cleansing — Description.html6.98 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/34. Exercise 3 — Organ Cleansing.mp424.35 MiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/35. Exercise 3 — Organ Cleansing — Description.html6.73 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/36. Exercise 4 — Embracing the Moon.mp465.12 MiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/37. Exercise 4 — Embracing the Moon — Description.html6.97 KiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/38. Exercise 5 — Golden Eagle.mp429.50 MiB
▧ ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/39. Exercise 5 — Golden Eagle — Description.html7.37 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/40. BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing.html6.38 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/41. Level 1 General Principles.html5.91 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/42. Exercise 1 — Crown Activation.html6.27 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/43. Exercise 2 — Frontal Points Activation.html5.92 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/44. Exercise 3 — Nasal Sinus Cleansing.html5.96 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/45. Exercise 4 — Facial Orbit Cleansing.html5.96 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/46. Exercise 5 — Salivary Gland Activation (Linear).html5.72 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/47. Exercise 6 — Salivary Gland Activation (Rotation).html5.77 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/48. Exercise 7 — Hand & Finger Activation.mp42.65 MiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/49. Exercise 7 — Hand & Finger Activation — Description.html6.59 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/50. Exercise 8 — Navel Activation.mp42.99 MiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/51. Exercise 8 — Navel Activation — Description.html6.03 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/52. Exercise 9 — Knee Point Activation.mp43.20 MiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/53. Exercise 9 — Knee Point Activation — Description.html6.07 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/54. Exercise 10 — Longevity Point Activation (Zusanli).mp44.43 MiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/55. Exercise 10 — Longevity Point Activation (Zusanli) — Description.html6.54 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/56. Level 1 General Principles.html6.63 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/57. Practice 1 — Standing Post Zhan Zhuang.mp45.15 MiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/58. Practice 1 — Standing Post Zhan Zhuang — Description.html8.17 KiB
▧ ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/59. Practice 2 — Bone Standing Post.html9.02 KiB
▧ ~Get Your Files Here !/2 - General Principles/3. General Principles.html7.37 KiB
▧ ~Get Your Files Here !/3 - The Support Belt/4. The Support Belt.html6.26 KiB
▧ ~Get Your Files Here !/4 - 0. Zhan Zhuang 站桩 — Standing Post/5. 0. Zhan Zhuang 站桩 — Standing Post.mp4104.52 MiB
▧ ~Get Your Files Here !/4 - 0. Zhan Zhuang 站桩 — Standing Post/6. 0. Zhan Zhuang 站桩 — Standing Post — Description.html10.45 KiB
▧ ~Get Your Files Here !/5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation/7. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation.mp429.73 MiB
▧ ~Get Your Files Here !/5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation/8. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation — Description.html7.01 KiB
▧ ~Get Your Files Here !/6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel/10. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel — Description.html6.68 KiB
▧ ~Get Your Files Here !/6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel/9. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel.mp428.04 MiB
▧ ~Get Your Files Here !/7 - 3. Turning Head 回头望月 — Central Axis & Digestion/11. 3. Turning Head 回头望月 — Central Axis & Digestion.mp413.70 MiB
▧ ~Get Your Files Here !/7 - 3. Turning Head 回头望月 — Central Axis & Digestion/12. 3. Turning Head 回头望月 — Central Axis & Digestion — Description.html7.82 KiB
▧ ~Get Your Files Here !/8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice/13. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice.mp412.82 MiB
▧ ~Get Your Files Here !/8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice/14. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice — Description.html7.97 KiB
▧ ~Get Your Files Here !/9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation/15. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation.mp438.44 MiB
▧ ~Get Your Files Here !/9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation/16. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation — Description.html7.92 KiB
▧ ~Get Your Files Here !/Bonus Resources.txt70 B
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